Ghanaian Groundnut Stew

Peanut soup is an authentic African recipe that’s very popular in West Africa, and especially in Ghana. And not only are peanuts a good source of protein, fats and fiber, but they pack a mighty punch of B vitamins, magnesium, phosphorus and potassium. Let’s take a step back in time together… According to the National Peanut Board,Continue reading “Ghanaian Groundnut Stew”